All massages are available in 30, 60 or 90 minute sessions. All include a complimentary consultation to see which massage is the best fit for you and your body’s needs.
The Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Additional massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.
It is suggested that an individual gets a 75 or 90-minute massage, that gives the therapist more time to work the muscle tissue and achieve results. If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage. This can be determined in the consultation before the service.
Deep tissue massage:
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. That concentrates on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints) Recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. deep-tissue massage is more effective and affordable for relieving chronic pain than conventional medical remedies. Because deep-tissue massage increases the flow of blood through the body, it helps reduce the inflammation that causes pain. Deep-tissue massage can also help alleviate muscle tension that is often a side effect of chronic pain by loosening the tight tissue clusters.
Foot Reflexology massage can be a deeply relaxing and therapeutic for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Your massage therapist will apply traditional Swedish techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. Reflexology, although it’s often combined with massage, is technically not a form of massage. It’s a separate practice that applies pressure to reflex zones on your feet, hands or outer ears to affect your entire body.
What’s a reflex zone? Simply, it’s an area connected to other parts of your body. You have reflex zones on your feet, hands and ears. The basic theory underlying applying pressure to reflex zones is that the pressure affects the nerves, which then carry signals to other parts of your body. Reported benefits include relaxation and improved lymphatic drainage and blood circulation. These benefits help relieve the effects of stress, which in turn helps your body find balance and heal itself.
How does that differ from massage? Many of the benefits are the same. However, massage is the manipulation of soft tissue, while applying pressure to reflex zones isn’t an attempt to manipulate soft tissue.
Trigger Point Therapy:
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. One of the more common ailments that affect the muscles in the human body and also one of the most painful considering the pain does not occur in just one area, but can cause tingling, numbness, and various other discomforts in areas at a distance from the source of the trigger point itself.
What is a trigger point?
A trigger point (also referred to as trigger site or a muscles knot) is a very tender spot in the body, often an isolated area within a particular muscle group – which will cause shooting pain in other areas of the body when stimulated. Trigger points can make themselves apparent in visible knots or in tight bands of muscle fibers. Due to the tenderness of these sites, people often felt that the long lasting benefits of Trigger Point Therapy are worth the temporary pain they feel as a result of treatment. Considering that an untreated trigger point is likely to cause increased, spreading pain and future problems with balance and correct posture, the long-term benefit of the therapy outweighs the short-term pain associated with Trigger Point Therapy.
To learn more about our massage therapy services, contact us online or call 952-473-1111. We offer our services for residents of communities such as Wayzata, Plymouth, Minnetonka, Medina, and the entire Twin Cities area.